We grew up hearing how important it is to eat plenty of vegetables throughout our lives. In reality, vegetables like mushrooms, sweet potatoes, zucchini have many positive effects for our pet birds as well.

Correct nutrition is critical in terms of raising a healthy pet. It is not the simplest thing to do, but with a bit of work, you can put your bird on the path to feeling superb. Here’s some safe veggies for your beloved pets:


What Vegetables Are Safe To Feed Your Pet Bird

1. Spinach

Spinach | What Vegetables Are Safe To Feed Your Pet Bird

Spinach is a wonderful addition to any pet bird’s healthy diet. They are also full of nutrients and antioxidants that can boost your bird’s immune system and birds love to eat them.

The pet owners who worry about their birds being overweight, can feed them spinach. It helps with the number of calories intake and also to have a full tummy. Birds like cockatoos and parrots love eating spinach. Perhaps Popeye was correct all along!

Related post: Best King Cage For Birds


2. Romaine lettuce

Romaine lettuce | What Vegetables Are Safe To Feed Your Pet Bird

You might think that this is not a name that is worth mentioning in the nutrition category. Well, you’re underestimating it. They have a quite solid amount of folic acid. This is a water-soluble form of vitamin B. It has a rather mild taste, although your pet bird might be enticed to its crispiness.

The bright green color shows great nutrition. It’s a fact that this veggie has 17% protein, and it contains all nine essential amino acids. Compared to carrots, it also has more vitamin A.


3. Snap Peas

Snap Peas | What Vegetables Are Safe To Feed Your Pet Bird

One more fun and tastier veggie for your favourite friend should be snap peas. Snap peas are peas that are still in the pod, which can be consumed raw. Most birds relish the intense flavor and the satisfying crunch of peas.

A lot of pet owners stop their pets from playing with their food. Please don’t do that. Because birds love to play with peas and pods, they love creating toys out of them as they dine.


4. Broccoli

Broccoli | What Vegetables Are Safe To Feed Your Pet Bird

What many bird owners don’t understand is that broccoli is more than a yummy treat for their pet birds. As they are staying at home, rather than in the wild, they miss out on a lot of nutrients. For instance, birds in the forest receive lots of Vitamin D as they spend all of their time in the sunshine.

Even if you keep your pet near a UV lamp they will still miss out on essential nutrients. So, to make sure your pet is acquiring a perfect quantity of vitamin D, try feeding them broccoli. You will not regret it.


5. Carrots

Carrots | What Vegetables Are Safe To Feed Your Pet Bird

As we all know, carrots are enriched with vitamins and therefore it is a favorite of a lot of pet birds. Just the way it helps us with our vision, it helps our birds too! The beta carotene in them helps with good vision. If given as a reward, pets love eating carrots, as they are flavorful and fun to eat! Forgot to do grocery shopping?

No worries! Just simply wash, peel, and cut a carrot in small squares for your buddy. They love to eat tiny pieces so remember to shred those baby carrots! Raw and uncooked are the healthiest in their state for birds, so ensure to feed the birds like that.

Check this: Best Acrylic Bird Cage


6. Asparagus

Asparagus | What Vegetables Are Safe To Feed Your Pet Bird

Consisting of minerals and vitamins, asparagus is a great deal for pet birds like parrots. It consists of antioxidants which helps boost the immune system. As they are staying indoors, they don’t receive many vitamins. Therefore, every small amount matters!

It’s full of Vitamin A, Vitamin C, Vitamin E, Vitamin K, Fiber, Folate (one type of Vit B) and Chromium. As a bonus of the vitamins and minerals it provides, it has a lot of other components that can fight against dangerous diseases.


7. Sprouts

Sprouts | What Vegetables Are Safe To Feed Your Pet Bird

Starting from parakeets to macaws, sprouts are a real nutritional powerhouse for all birds. If you wish to provide your birds fresh green vegetables, then sprouted or germinating seeds is the ultimate way to go.

Farmers often feed their hens with this healthy food as it is an absolute necessity. Many pet owners prefer sprouted or germinated seeds over other fruits and green vegetables. Well, if you never try, you will never know!


8. Parsley

Parsley | What Vegetables Are Safe To Feed Your Pet Bird

Many people have the misconception that parsley is harmful and toxic for birds. Well, you can feed your birds parsley without any worries. It’s full Vitamin K and has a reasonable amount of Vitamin A.

It is also a great source of antioxidants. So there is nothing harmful in it for your birds. It has a bright colour and the curly sort adds texture as well as taste.


9. Other Varieties of Plant-Based Foods for Birds

Other Varieties of Plant-Based Foods for Birds | What Vegetables Are Safe To Feed Your Pet Bird

  • Pellets

You can find special kinds of food pellets which are made for birds only. Try to add it with different kinds of veggies and see how they react to it. We hope they will love them as they are very nutritious.

  • Fruits

Fruits can be fed to pet birds as long as you remember to remove the poisonous seeds. So the list of fruits that they can consume are: fresh bananas, melons, grapes, kiwis, papayas, citrus fruits, berries, star-fruits, mangoes, peaches, plums and any kind of pears

  • Legumes and Nuts

Peas, beans, lentils, nuts and legumes are all great for your pet birds. They consist of great quantities of protein, exactly what your birds require.

Lear more: Best Parrot Tabletops


Wild birds consume a huge sort of vegetables when they are in the wild, so it just makes sense that companion pet birds would love them too. You can always teach your pets to consume a healthy diet.

Birds require a proper diet to produce feathers and to have a healthy skin. Afterall, if your bird is happy, you will be happy as well.